Fletch Athlete / Brayden Langley
Brayden’s road to5:15.
A faster mile is the mission. Follow Brayden’s training, see the runs behind the work, and watch for the next measured mile.
Follow the training ↗One mile. One personal goal. The story is still being written.
The next mile / target time
5:15
Brayden is chasing a new personal best, 15 seconds faster than the mile PR he set years ago.
Earlier PR: 5:30 mile · self-reported; date unknown.
400m target split1:18.3
Per mile5:15
The athleteBrayden LangleyFletch Athlete · mile project
The history5:30 former PRSelf-reported from earlier years
The chaseBreak 5:15A fresh timed mile will mark the next checkpoint
The story in numbers
Follow the work.
Every logged run adds context. Measured mile efforts show whether Brayden is closing in on the goal.
The road so far
Brayden's mile progress
Two 28-day windows · based on available runs
The training
Eight weeks of running
Distance by week · current week on the right
Weekly volume shows the rhythm of training; it does not measure mile speed.
The running log
Brayden’s recent runs
The readout
What’s changing
The mile
Measured checkpoints
A mile split inside a longer run is a useful signal, not a timed mile attempt. Average run pace is never treated as a mile PR.